Hills and Valleys

These past few months I have been struggling with depression and anxiety. This is nothing new to me, as I was diagnosed with dysthymia (chronic depression) when I was 12 …

We Have to Take Care of Ourselves

Last night, a friend of mine had an extremely bad anxiety attack. She was so stressed she couldn’t breathe, had hives, and had swelling and it got so bad she …

This is not a Joke!

This morning I found out that a friend of mine committed suicide. Sadly, it wasn’t incredibly shocking. So often we brush mental illness under the rug or treat it like …